high protein lunch recipes

Nutty chicken satay strips

Keep these nutty chicken satay strips in the fridge for a healthy choice when you're peckish. The chicken is served w...

Herb & garlic baked cod with romesco sauce & spinach

high Protein Recipes

Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-c...

Chicken piccata with garlicky greens & new potatoes

high Protein Recipes

Make more time midweek with our tasty chicken piccata with capers, greens and new potatoes. Ready in 20 minutes, it's...

Air fryer halloumi

high Protein Recipes

Cooking halloumi in an air fryer instead of a grill or frying pan helps lower the fat content. Season with smoked pap...

Chicken & lemon skewers

high Protein Recipes

These chicken skewers with a herby yogurt coating, salad and flatbreads taste great and they're good for you. Enjoy f...

Cauliflower, paneer & pea curry

high Protein Recipes

Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is al...

One-pot garlic chicken

high Protein Recipes

Save on the washing-up with this easy one-pot garlic chicken. Creamy and comforting, you can adjust the amount of gar...

Salmon risotto

high Protein Recipes

Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this eas...

Spicy chicken & avocado wraps

high Protein Recipes

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assemblin...

Creamy courgette lasagne

high Protein Recipes

Serve this quick, creamy courgette & ricotta lasagne for a last-minute dinner party to impress vegetarian friends. It...

Prawn tagliatelle with courgettes

high Protein Recipes

Make this king prawn and courgette tagliatelle in just 20 minutes. It's full of garlic, lemon and chilli, and it's he...

Pork souvlaki

high Protein Recipes

Serve our speedy pork souvlaki skewers when you’re in need of a quick and easy midweek meal. Serve with flatbreads ...

Honey & mustard chicken thighs with spring veg

high Protein Recipes

This self-saucing one-pot is like a roast dinner without the fuss. Plus it's rich in iron, fibre and folate

Creamy spinach chicken

high Protein Recipes

Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal m...

Creamy chicken stew

high Protein Recipes

Cook this creamy, comforting stew to serve with our smashed mini jacket potatoes. This warming one-pot with chicken, ...

Steak & broccoli protein pots

high Protein Recipes

These protein pots feature steak with a tasty Japanese twist served with wholegrain rice and a zing of sushi ginger. ...

Easiest ever seafood rice

high Protein Recipes

Using pre-prepared mixed seafood makes this healthy rice dish very easy to put together. Plus, using one-pot means yo...

Easy protein pancakes

high Protein Recipes

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout,...