quick healthy recipes

Tamarind prawn curry

Our tamarind prawn curry will quickly become a family favourite. It's quick, healthy and low in fat and calories

Prawn & salmon burgers with spicy mayo

These prawn and salmon burgers are not only fabulously tasty, they're healthy too, being rich in omega-3. Make them f...

Chicken parmesan

Quick Recipes

Looking for a healthier chicken parmigiana recipe? We've given the classic a makeover, resulting in a hearty yet heal...

Bombay potato fishcakes

Quick Recipes

Try a fun twist on standard fishcakes by adding spices reminiscent of Bombay potatoes. Crushed poppadums are also an ...

Ginger chicken udon noodles

Quick Recipes

Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and ...

Linguine with avocado, tomato & lime

Quick Recipes

Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It ...

Spicy bean & avocado quesadillas

Quick Recipes

Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low i...

Fajita chicken rice bowl with burnt lime

Quick Recipes

Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calori...

Burrito bowl with chipotle black beans

Quick Recipes

This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian me...

Miso noodles with fried eggs

Quick Recipes

This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed wi...

Tuna, caper & chilli spaghetti

Quick Recipes

Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It tak...

Healthy gnocchi

Quick Recipes

Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It's full of veggies, including spinach, white be...

Speedy lentil coconut curry

Quick Recipes

This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healt...

Healthy pesto eggs on toast

Quick Recipes

Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, to...

Ponzu tofu poke bowl

Quick Recipes

Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is u...

Healthy salmon pasta

Quick Recipes

Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil...

Candied Citrus Peel

Quick Recipes

You can use the peel of orange, lemon, lime or grapefruit. This recipe can easily be doubled.

Banana Lumpia

Quick Recipes

Simple, deep-fried banana dessert. I'm unsure of cooking time because I've never timed myself. I use frozen lumpia wr...

Simple Baked Apples

Quick Recipes

This is a family standard. We have it at least once a week during the winter. The spices, nuts and raisins can be int...

Fresh Strawberry Pie with Jell-O

Quick Recipes

This strawberry pie with Jell-O is so easy to make for a crowd-pleasing summer dessert. Top with whipped cream if you...

Baked Apple Slices

Quick Recipes

Warm apples with a cinnamon glaze on the top.

Healthy Chocolate Pudding

Quick Recipes

A healthy little treat to satisfy your chocolate desires. Can be eaten hot from the pan or chilled before serving.

Healthier Apple Crisp

Quick Recipes

A simply wonderful apple crisp that's made healthier with less sugar, unpeeled apples, whole wheat flour, and walnuts.

Healthier Bread Pudding II

Quick Recipes

For a family that LOVES bread pudding, double this recipe and bake it in a 9x13-inch pan. Enjoy this healthier versio...

Easy Banana Ice Cream

Quick Recipes

When bananas are over-ripe, don't throw them away. Peel them, wrap them in plastic wrap, and freeze them. Two ingredi...

Summer Berry Parfait with Yogurt and Granola

Quick Recipes

This large parfait can be made for a delicious breakfast - or it can be halved for a yummy snack. Enjoy it using fres...

Fresh Strawberry Granita

Quick Recipes

Granita is a gorgeous Italian frozen iced dessert . You can make it any time of the year, but it's really best enjoye...

Healthier Creamy Rice Pudding

Quick Recipes

Make this healthy version of rice pudding for a delicious and nutritious dessert. The key to making Erica's mom's rec...

Peanut Noodles

Quick Recipes

A really easy recipe that tastes equally good served hot, warm, or cold. Good for a packed lunch. Fettuccini or spagh...

Vegan Avocado Pasta with Blackened Vegetables

Quick Recipes

This recipe is bright, creamy, salty, and slightly burned and crunchy. It's a delightful sensory experience, and also...

Fettuccine with Creamy Roasted Beet Sauce

Quick Recipes

A vegetarian fettuccine dish made with a delicious nightshade-free pasta sauce.

No-Cream Pasta Primavera

Quick Recipes

This healthy chicken salad recipe is made with a mixture of Greek yogurt and cottage cheese instead of regular mayonn...

Creamy Italian White Bean Soup

Quick Recipes

This hearty white bean soup is made with cannellini beans and flavored with garlic and thyme. It's a favorite with fr...

Veracruz-Style Red Snapper

Quick Recipes

I like Veracruz sauce on red snapper, but any white, flaky fish will work for this recipe. Many Veracruz-style fish r...

Grilled Chicken Fajita Salad

Quick Recipes

A low-carb, no-sweat, sizzling hot grilled fajita salad. Garnish with lime wedges and finely chopped cilantro, if des...

White Chili II

Quick Recipes

This recipe can be made in a slow cooker, or on the stove top. White corn chips and shredded Jack cheese complete the...

Grilled Cod with Spinach and Tomatoes

Quick Recipes

I came up with this recipe because I could not find a recipe I was looking for. A very simple, easy, and quick dish t...

Black Bean Breakfast Bowl

Quick Recipes

A quick breakfast if you're trying to avoid carbs.

Kale Soup

Quick Recipes

This vegetarian kale soup with dark green kale, potatoes, and cannellini beans will delight your taste buds and warm ...

Cauliflower Rice and Beans Fajita Bowls

Quick Recipes

Serve these cauliflower rice fajita bowls topped with pico de gallo, guacamole, and sour cream. If you like, you can ...

Ratatouille

Quick Recipes

This ratatouille recipe is my version of the terrific French vegetable stew made with fresh tomatoes and lots of summ...

Sorghum Buddha Bowl

Quick Recipes

Sorghum grains, roasted vegetables, black beans, and a tangy miso dressing make up a filling meal in a bowl.

Zucchini Artichoke Summer Salad

Quick Recipes

I made up this salad because our garden is simply overflowing with zucchini! We ate it as a main dish for dinner toni...

Grilled Salmon Steaks with Savory Blueberry Sauce

Quick Recipes

Salmon and blueberries deliciously combine in this summer dish.

Chicken Fiesta Salad

Quick Recipes

This is an attractive and zesty all in one dish. It's full of veggies and chicken, and loaded with flavor. A quick fi...

Vermicelli Noodle Bowl

Quick Recipes

This vermicelli bowl combines fresh herbs, rice vermicelli noodles, cucumber, bean sprouts, and grilled shrimp. Tosse...

Mediterranean Chicken

Quick Recipes

This Mediterranean chicken recipe features chicken breasts simmered in a sauce of tomatoes, olives, white wine, garli...

Claire's Curried Butternut Squash Soup

Quick Recipes

So easy and so perfect for fall, this one's from the collection I created for my kiddo when she was a starving colleg...

Spiralized Cucumber and Jicama Tostada Salad with Avocado

Quick Recipes

Amaze your friends with these easy-to-make spiralized veggies atop a creamy avocado-based tostada. Perfect for the su...

Lemon-Pepper Salmon

Quick Recipes

Simple, tasty and fast! Salmon is sauteed with all ingredients at once, and served over couscous. Great with a spinac...

Garlic Chicken Stir Fry

Quick Recipes

A stir fry recipe I developed to satisfy a family of garlic lovers.

Ezekiel Bread

Quick Recipes

This Ezekiel bread is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to...

Salt and Pepper Skillet Fries

Quick Recipes

Pan-fry potatoes in a skillet to make quick and easy fries that are sure to please.

Texas Caviar

Quick Recipes

This Texas caviar features black-eyed peas, black beans, and chopped vegetables marinated in a fiery, flavorful dress...