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8877 N 107th Ave, Suite 309, Peoria, Arizona

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info@tandjasiacuisine.com

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Skinny Spinach and Cheese Quiche

96% less cholesterol • 69% less sat fat than the original recipe. Here’s a delicious entrée for brunch or a vegetarian dinner. You can even customize the filling—try adding some chopped red sweet pepper and a few fresh mushroom slices.

Recipe Ingredients

  • 3 ounces Gruyere or Swiss cheese
  • 2 1/2 cups refrigerated or frozen egg product, thawed and beaten
  • 1 cup chopped fresh spinach or 1 package (9 oz) frozen chopped spinach, thawed and well-drained
  • 1/2 cup fat-free half-and-half or fat-free milk
  • 1 tablespoon snipped fresh thyme or 1 teaspoon dried thyme, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/3 cups Gold Medal™ all-purpose flour
  • 1/4 teaspoon salt
  • 1/3 cup cooking oil
  • 3 tablespoons fat-free milk