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Smoked Mackerel, Beets, Apples, and Bread Crisps

Smoked mackerel, a Scandinavian standby, packs plenty of heart-healthy omega-3 fatty acids. Combined with beets, apples, and bread crisps it makes a healthy snack.

Recipe Ingredients

  • 2 slices pumpernickel bread, torn into bite- sized pieces
  • 1 tablespoon olive oil
  • 1/2 teaspoon freshly ground black pepper, plus more for garnish
  • 1/4 cup Greek-style yogurt
  • 2 tablespoons lemon juice
  • 1 tablespoon cider vinegar
  • 2 (4.2-ounce) cans oil-packed smoked mackerel, drained and flaked
  • 1 (8-ounce) package cooked beets (such as Melissa's), drained and chopped
  • 1 apple, cored and diced
  • fresh dill, for garnish
  • lemon zest and lemon wedges, for serving