italian baked sea bass

Fish And Seafood

Italian baked sea bass

INGREDIENTS :

    • About 290g jar whole roasted peppers, drained and sliced
    • 1 red onion, sliced into very thin wedges
    • drizzle olive oil
    • 4 garlic cloves, unpeeled
    • 3 fat slices lemon, rest cut into wedges to serve
    • 2 sea bass
    • 15 Kalamata or black olives
    • 25g toasted pine nut
    • handful roughly chopped parsley

Recipe Description

Method

  • STEP 1

    Heat oven to 200C/180C fan/gas 6. Toss the peppers and onions with seasoning plus a small drizzle of olive oil. Spread on a baking tray and cook for 5 mins.

  • STEP 2

    Toss in the garlic and lemon with the onions and peppers. Sit on the sea bass, brush fish with a little more oil, season fish and roast for 15 mins.

  • STEP 3

    Stir the olives and pine nuts into the veg and roast for 5 mins more until the fish is just cooked through. Squeeze over some lemon juice and scatter with parsley to serve.

Choose From Over 1,000 Recipes

We know our community (that’s you!) is the key ingredient that sets us apart. Check out the latest recipes and stories featured in the mag, plus subscribe to get your own copy.

Get in Touch