super quick fish curry

Fish And Seafood

Super-quick fish curry

INGREDIENTS :

    • 1 tbsp vegetable oil
    • large onion, chopped
    • garlic clove, chopped
    • 1-2 tbsp Madras curry paste (we used Patak's)
    • 400g can tomato
    • 200ml vegetable stock
    • sustainable white fish fillets, skinned and cut into big chunks
    • rice or naan bread

Recipe Description

Method

  • STEP 1

    Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

  • STEP 2

    Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan