tuna nicoise protein pot

high Protein Recipes

Tuna Niçoise protein pot

INGREDIENTS :

    Ingredients

    • large egg
    • 80g green beans
    • tomato, amber or red, quartered
    • 120g can tuna in spring water
    • 1½ -2 tbsp French dressing

Recipe Description

Method

  • STEP 1

    Boil the egg for 8-10 mins depending on if you want a soft or hard yolk, then at the same time steam the green beans for 6 mins above the pan until tender. Cool the egg and beans under running water then carefully shell and quarter the egg. Leave to cool.

  • STEP 2

    Tip the beans into a large packed lunch pot. Top with the tomato, tuna and quartered egg and spoon on the French dressing. Seal until ready to eat (see tip below).